Power over your life, a myth

Most of us have wondered at least once, if we truly possess the power to affect or even change the course of our lives. And generally, the first answer is, no we don’t have that power. This short response can be backed up with multiple reasons why this is the case, making it very difficult to prove otherwise. Think back about a time you believed that there was nothing you could do about a negative circumstance in your life. Didn’t it make you feel defeated and powerless at first?

But what if we decide to go against our mainstream thoughts …

How To 4 U

• Realize you are not your story, trauma or circumstance - Therefore do not wear it like your favorite jacket.

  • Detach who you are from what happened, you are so much more than that.

• Know you have power over your mind - Thus, learn to master your mind and engage in continuous improvement.

  • You are not your mind, make a conscious decision to silence the negative chatter, so that your toughts can serve you.

• Start the change with you - As external events are not under your control, focus on you and on what you can influence.

  • Your ability to put things into perceptive will help you amplify or decrease the impact of external circumstances.